Rabu, 08 Juli 2020

Can Harm The Body, Avoid Consumption Of 5 Foods When Empty Stomach



When the stomach is empty usually it will sound. This indicates that we must immediately eat and provide food.

But when you feel hungry, people usually tend to consume anything as long as the stomach can be filled.

Though there are some foods that should not be eaten on an empty stomach.

That's because these foods contain substances that can trigger problems in our body.

What foods should not be consumed on an empty stomach? Come find out!

1. Dry Bread

Are you bread fans?

Dry bread is usually another alternative for us to fill an empty stomach.

However, the yeast found on dry bread can cause irritation to the stomach lining and can cause stomach bloating.

2. Tomatoes

Fruit that is rich in vitamins, minerals, and antioxidants is apparently not good for consumption on an empty stomach.

Because tomatoes can increase levels of stomach acid which can cause stomach ulcers and stomach aches.

3. Spicy Food

Eating spicy food on an empty stomach will cause irritation to the stomach.

In addition, it can also cause damage to the stomach lining due to increased stomach acid.

In addition, spicy foods can also cause stomach disorders and gastritis.

4. Candy

Do you like to eat sweets on an empty stomach?

Candy has a high sugar content, therefore consuming it on an empty stomach should be avoided because it will only increase the risk of diabetes.

5. Pears

The fiber contained in pears is too hard for the body to process so it can cause stomach pain.

Not only that, pears can damage the stomach mucosa, you know!


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Rabu, 01 Juli 2020

Scalp Itching Due to Lice? Try These 3 Easy Ways to Overcome It!

Have you ever felt that your scalp feels so itchy that you keep scratching it? If so, you must feel very uncomfortable.

Itchy scalp can arise from various causes. For example, dandruff, allergies, or even fleas.

Fleas are a type of wingless insect that can nest in your scalp. Its presence often makes us feel itchy.

Then, how to get rid of head lice? Let's find out how to get together!

How to transmit head lice

Head lice can be transmitted in several ways.

Usually, transmission occurs when our hair touches the hair of someone else who has head lice.

However, not only that, head lice can also be transmitted between people who use the same object.

Objects that can be intermediaries for transmission of head lice, for example, are combs, headbands or bandanas, hair clips, hats, and so on.

Therefore, try not to share things, especially combing other people.

Especially with people we don't know about the condition of the cleanliness of her hair and head.

Symptoms of lice in the hair

Symptoms that occur if there are head lice are usually intense itching.

Itching generally appears on the scalp. But it is not uncommon to spread to the ears and neck.

Oh yes, itching due to the presence of lice is usually only really felt after lice stay on our heads for two to six weeks.

The itching arises from tick bites. In addition it is also due to an allergic reaction to saliva of head lice.

Other symptoms when suffering from head lice, sometimes feels like something is moving on the scalp.

In addition, if you pay attention, there is a small white object attached to the hair.

Not dandruff, but it's actually an egg from lice.

How to Get Rid of Head Lice

There are several ways to get rid of head lice that you can try at home and only need to use a few tools or ingredients, lo.

1. Use a Serit Comb

Do you have a comb?

Serit is a smooth and tight comb that you can use to find fleas.

This type of comb can lift head lice and lice eggs more, lo.

Well, to make it easier, you should use a serit comb when hair is wet.

You see, when it ticks it moves slower and also becomes easier to see.

2. Apply Olive Oil

The next way to get rid of head lice that you can try is to use olive oil.

The trick, apply olive oil to the hair evenly.

Then, cover the hair using a shower cap or head cover commonly used when bathing to protect hair from getting wet.

If so, leave it for the night and comb your hair the next morning.

Later, flea eggs are attached near the scalp so they can be removed, lo.

3. Take advantage of Petroleum jelly

If by chance there is no olive oil at home, you can also use petroleum jelly, lo.

How to get rid of head lice with petroleum jelly is similar to the use of olive oil.

The trick, apply petroleum jelly to all parts of the hair evenly and cover with a shower cap then let stand for the night.

Based on research, petroleum jelly can overcome head lice, although further research is still needed to assess its efficacy.

Other ways to get rid of head lice can also be done using over-the-counter flea medication or by prescription.

However, if the symptoms still persist, do not hesitate to consult a doctor to get treatment immediately, yes.


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6 These Foods Can Help Height Growth, Have You Ever Tryed?

Children like us are still growing up and need a lot of nutrition.


Not only to be healthy, but also so that growth goes well, like weight and height.

Our height is indeed influenced by several things such as the descendants of parents.

But, height growth can also be helped by consuming the right nutrition.

Height can be helped growth by maintaining healthy bones and joints.

Come on, find out what foods can help our height growth! Who knows there is your favorite food too, lo!

1. Milk

Yep, this one is definitely one of the good sources of nutrition for maintaining bones.

Milk provides intake of protein, calcium, phosphorus, and magnesium.

Cow's milk specifically promotes increased growth in children, gaining weight, and building muscle.

2. Chicken

Chicken is often processed into various side dishes. Not only delicious and high in protein, chicken also contains vitamin B12.

Vitamin B12 has benefits to support growth.

There is also taurine in chicken meat. Taurine is an amino acid that plays a role in bone formation and growth.

3. Nuts

Do you know? Nuts are a good source of protein for our body.

Protein can increase levels of growth factors such as insulin 1. This hormone is important for regulating the growth of children, lo.

In the nuts, there is iron and vitamin B. Iron deficiency can affect the slow growth of children.

4. Green Vegetables

Green vegetables like spinach and kale contain vitamin C, calcium, iron, magnesium, and potassium.

Another content of green vegetables is vitamin K which is important for bone density. This is important to support the growth of our height, friends.

5. Eggs

Who likes breakfast with eggs?

Eggs contain high protein, vitamins and minerals.

In eggs, there is vitamin D that the body needs to absorb calcium maximally. So that bone health is maintained.

In one study, children who ate eggs regularly also experienced height increases.

6. Fatty fish

Fatty fish contain omega-3 fatty acids.

Omega-3 fatty acids are important for body growth.

Research shows that omega-3 fatty acids play a role in bone health, also increases bone turnover to maximize growth.

Well, if you want to grow tall quickly and maintain a high growth, don't forget to consume the foods above, yes!


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Selasa, 30 Juni 2020

Can Prevent Various Diseases, Here Are 7 Benefits of Eating Chicken Claws, Frequently Eat?

Who here likes to eat chicken?


Chicken meat is popular because it can be processed into a variety of delicious dishes. For example, fried chicken, soy sauce chicken, grilled chicken, chicken pepes, and many more.

In addition to the meat, there are parts of the chicken body that are often consumed such as liver, gizzard, intestine, until claw.

Quoted from delishably, research by the Department of Animal Science of the National Chung-Hsing University in Taiwan shows that chicken feet contain a lot of collagen.

Collagen is the main protein in our skin, bones, tendons, cartilage, and connective tissue.

Thanks to collagen, the body can be connected and bound to one another until it is strong, elastic, and structured.

Collagen also helps replace and restore dead skin cells.

Forming fibrous tissue so that new cells can grow, thus protecting organs in the body such as the kidneys.

Apparently not only that the health benefits of chicken feet. Here are seven health benefits of chicken feet:



1. Boost the immune system

Eating chicken feet is very nutritious and can boost the immune system. This is because the mineral content is very beneficial for building health.

Ceker also contains collagen and some minerals such as copper, magnesium, phosphorus, zinc and also calcium.

Some of these minerals are useful in dealing with disease. So by consuming it regularly can increase the immune system in the body.

As we know, when the immune system increases, it can work against various sources of disease.

Once the source of the disease enters, the immune system will form defenses in the body and prevent it from developing.

This is what makes people with high immunity rarely attacked by various diseases.

2. Rejuvenate the skin

Chicken feet are rich in collagen which is good for the skin, this helps the skin to regenerate cells and defend them from harm.

It also increases skin elasticity and prevents premature aging which makes skin look wrinkled.

Because of this effect, some doctors recommend eating it for skin beauty.

3. Accelerate wound healing

The content of collagen and a number of protein components in chicken feet, has the ability to accelerate wound healing and also help overcome cell damage.

In addition, the ability of chicken feet to encourage the acceleration of the process of replacing damaged cells.

So eating chicken feet will really help the body improve its ability to attack infections.

4. Increase joint strength and prevent brittle bones

As people get older, the amount of calcium decreases and cells will find it difficult to regenerate.

This will be a different story if we consume chicken feet regularly because it has a lot of nutrients such as calcium, protein, cartilage, and collagen.

It helps strengthen joints and prevent brittle bones that occur in old age.

5. Low blood

Chicken feet contain more collagen protein than chicken breast meat.

This chicken leg collagen protein has a function to reduce blood pressure.

This collagen can reduce plasma renin levels, so it does not make blood pressure higher.

It also contains potassium, so people who have hypertension are better off eating chicken feet.

6. Overcome digestive problems

Chicken feet can be a soup or broth that tastes very delicious.

Even all nutrients such as protein, collagen, chondroitin and glucosamine will also dissolve into the soup.

The benefits of these various nutrients are very good for making digestion healthier.

This nutritional effect is also very important for making the intestines healthier, making the digestive tract healthier.

7. Reducing stress

In addition, chicken feet also produce several types of amino acids that are very good for the body.

One type of amino acid released from the claw is arginine. This is a type of amino acid that is beneficial to the body.

One of them is to help the body release hormones that cause feelings of stress and stress.

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Cats Have Pupils with Vertical Lines in the Middle

The eyes of the cat turned out to have a variety of uniqueness, here, friends.


Have you ever seen a cat's eye that seems to glow at night when we direct the light into a cat's eye?

It turns out that the cat's eyes actually don't glow when we point the light at their eyes, lo.

In addition to the eyes that look as if they are glowing, there is another uniqueness in the cat's eyes, this is the existence of vertical lines in the pupils of his eyes.

Wow, what is unique about the cat's eyes again? Find out the various uniqueness of the cat's eyes, let's!

Cause Cats' Eyes Look Shining when Exposed to Light

When a cat's eyes are highlighted in a vehicle's headlights at night, for example, their eyes will look as if they are shining and emitting light.

But actually cat's eyes don't shine when exposed to light, friends.

This glowing cat's eye is actually caused by a special and reflective surface or reflecting the light behind the retina of the cat's eye.

This surface that can reflect light is called a tapetum lucidum and has an important function for animals, which is to help them see better in the dark.

Light captured by the eye should be about the part of the photoreceptors that will send information to the brain to convert light into images.

But sometimes the light that is captured by the eye does not hit the photoreceptors, so tapetum lucidum will reflect the light back to be translated into images.

The Color of Light Reflected from Each Animal's Eyes Will Be Different

Besides cats, there are several other animals that can also reflect light through the layer of tapetum lucidum in their eyes. Such as deer, dogs, and other nocturnal animals.

Uniquely, the color of the reflected light will be different in the eyes of every cat, even every animal.

The different colors of light are caused by various factors, including substances present in tapetum lucidum, namely zinc.

In the retina there are also many pigments that will change the color of the light reflected by tapetum lucidum.

The age of a cat can also affect the color of light reflected from a cat's eyes, so cats of the same type may reflect different colors of light, due to different age of the cat.

There are vertical lines in the cat's pupils

Another uniqueness of the cat's eye is the presence of vertical lines in the cat's pupils.

The vertical lines found in these cat pupils apparently affect the ability of the cat's eyes to see and catch light.

With a vertical line on the pupils of a cat's eye, it allows the eye to capture more light than humans, especially when it is dark.

In addition, thin vertical pupils in cats will allow wider muscle movement, allowing more light to enter the eye.

Also Read: Cats in Your Home Don't Meow? Here Are Some Reasons Cats Don't Meow

When a lot of light comes in, the cat will squeeze its pupils to become very narrow and in the form of vertical lines.

While in a state of low light, the cat will open its pupils wide to catch more light and can see more clearly.

Can Cats See in Total Darkness?

Cat pupils can actually grow 135 to 300 times compared to humans whose pupils can only enlarge as much as 15 times.

This also helps the cat to catch light in a dark place, so that the cat can see better at night or in low light.

In addition, cats also only need about one-sixth of the amount of light compared to humans.

If a cat can widen its pupils up to 300 times, does this mean it is able to see in a place so dark that there is no light at all at night?

Unfortunately, cat's eyes still need light, even though the amount is very little to be able to see at night, friends.

Cat's Eye Vision Is Broader Than the Human Eye

It turns out that cats can also have vision problems, just like humans, lo.

Cats have nearsighted vision problems, meaning that cats cannot see objects that are far away, and can only see objects that are nearby.

Although cats have this vision problem, but cats have broader vision.

Cats have a vision that reaches up to 200 degrees in width, while a human vision can only reach 180 degrees.

This means, the cat can see objects that are around it more broadly to the side.


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