Chicken meat is popular because it can be processed into a variety of delicious dishes. For example, fried chicken, soy sauce chicken, grilled chicken, chicken pepes, and many more.
In addition to the meat, there are parts of the chicken body that are often consumed such as liver, gizzard, intestine, until claw.
Quoted from delishably, research by the Department of Animal Science of the National Chung-Hsing University in Taiwan shows that chicken feet contain a lot of collagen.
Collagen is the main protein in our skin, bones, tendons, cartilage, and connective tissue.
Thanks to collagen, the body can be connected and bound to one another until it is strong, elastic, and structured.
Collagen also helps replace and restore dead skin cells.
Forming fibrous tissue so that new cells can grow, thus protecting organs in the body such as the kidneys.
Apparently not only that the health benefits of chicken feet. Here are seven health benefits of chicken feet:
1. Boost the immune system
Eating chicken feet is very nutritious and can boost the immune system. This is because the mineral content is very beneficial for building health.
Ceker also contains collagen and some minerals such as copper, magnesium, phosphorus, zinc and also calcium.
Some of these minerals are useful in dealing with disease. So by consuming it regularly can increase the immune system in the body.
As we know, when the immune system increases, it can work against various sources of disease.
Once the source of the disease enters, the immune system will form defenses in the body and prevent it from developing.
This is what makes people with high immunity rarely attacked by various diseases.
2. Rejuvenate the skin
Chicken feet are rich in collagen which is good for the skin, this helps the skin to regenerate cells and defend them from harm.
It also increases skin elasticity and prevents premature aging which makes skin look wrinkled.
Because of this effect, some doctors recommend eating it for skin beauty.
3. Accelerate wound healing
The content of collagen and a number of protein components in chicken feet, has the ability to accelerate wound healing and also help overcome cell damage.
In addition, the ability of chicken feet to encourage the acceleration of the process of replacing damaged cells.
So eating chicken feet will really help the body improve its ability to attack infections.
4. Increase joint strength and prevent brittle bones
As people get older, the amount of calcium decreases and cells will find it difficult to regenerate.
This will be a different story if we consume chicken feet regularly because it has a lot of nutrients such as calcium, protein, cartilage, and collagen.
It helps strengthen joints and prevent brittle bones that occur in old age.
5. Low blood
Chicken feet contain more collagen protein than chicken breast meat.
This chicken leg collagen protein has a function to reduce blood pressure.
This collagen can reduce plasma renin levels, so it does not make blood pressure higher.
It also contains potassium, so people who have hypertension are better off eating chicken feet.
6. Overcome digestive problems
Chicken feet can be a soup or broth that tastes very delicious.
Even all nutrients such as protein, collagen, chondroitin and glucosamine will also dissolve into the soup.
The benefits of these various nutrients are very good for making digestion healthier.
This nutritional effect is also very important for making the intestines healthier, making the digestive tract healthier.
7. Reducing stress
In addition, chicken feet also produce several types of amino acids that are very good for the body.
One type of amino acid released from the claw is arginine. This is a type of amino acid that is beneficial to the body.
One of them is to help the body release hormones that cause feelings of stress and stress.
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