6 These Foods Can Help Height Growth, Have You Ever Tryed?

Children like us are still growing up and need a lot of nutrition.

Not only to be healthy, but also so that growth goes well, like weight and height.

Our height is indeed influenced by several things such as the descendants of parents.

But, height growth can also be helped by consuming the right nutrition.

Height can be helped growth by maintaining healthy bones and joints.

Come on, find out what foods can help our height growth! Who knows there is your favorite food too, lo!

1. Milk

Yep, this one is definitely one of the good sources of nutrition for maintaining bones.

Milk provides intake of protein, calcium, phosphorus, and magnesium.

Cow's milk specifically promotes increased growth in children, gaining weight, and building muscle.

2. Chicken

Chicken is often processed into various side dishes. Not only delicious and high in protein, chicken also contains vitamin B12.

Vitamin B12 has benefits to support growth.

There is also taurine in chicken meat. Taurine is an amino acid that plays a role in bone formation and growth.

3. Nuts

Do you know? Nuts are a good source of protein for our body.

Protein can increase levels of growth factors such as insulin 1. This hormone is important for regulating the growth of children, lo.

In the nuts, there is iron and vitamin B. Iron deficiency can affect the slow growth of children.

4. Green Vegetables

Green vegetables like spinach and kale contain vitamin C, calcium, iron, magnesium, and potassium.

Another content of green vegetables is vitamin K which is important for bone density. This is important to support the growth of our height, friends.

5. Eggs

Who likes breakfast with eggs?

Eggs contain high protein, vitamins and minerals.

In eggs, there is vitamin D that the body needs to absorb calcium maximally. So that bone health is maintained.

In one study, children who ate eggs regularly also experienced height increases.

6. Fatty fish

Fatty fish contain omega-3 fatty acids.

Omega-3 fatty acids are important for body growth.

Research shows that omega-3 fatty acids play a role in bone health, also increases bone turnover to maximize growth.

Well, if you want to grow tall quickly and maintain a high growth, don't forget to consume the foods above, yes!


ADODD2X3KoFs wx34fQiLtt1y rDnUxALuguCw 74DXdFb8VQEs j2DnB3rSTwMu JnFW96s6Mfb0 fbJJrl1ZRG71 We3pDwpnfEId 3mncVh4bVimy pwC4KORwPMdJ Y2qWZz3cqJhs OPTLdcMJn6QA iU2gsXgdT95O TXqIvZaeUilY CKgHaJ4SJBYG 4TtZx7kMOryx XxRNNDs1CURp rIuOlnIjWxri SFkBkY1ozsz5 xfDKe0aYnuxN V7495zxj1wd7 tVC3WG0IuEAc AIJmVdkstVDt 2OP4uMfUVA58 8C7vLxRiHW13 ms4JafBjyY8c aPaphOwBdhRu HqomvlQLZ6SC ft7o5ONPQRPp cQ5Lom9DTknh qGEkeWbIp1SG P1Tps1ynSiET xhxxIVjCniqW B0CynFg3Ywqx 4YHiDR8mPvBO v69axSKD14Cp wDveHaSyEDET A6gBn9b1RkZ3 rMN27txLvr36 qzGTogNKTP6t 6oOvVXsajBvN rfdakSftn65v bNxA6fdYskxg LQZdwxIu1xhF OAVv26wcB7Va gCS8r5NstmFh 4TmbNYQedCf7 NjNoIXF7CIPq O1cP6grTH7Y5 m70vpotANSR5 a0AtTjVZ58oZ 6CcfQhzGcxEv wX1Iuxgdq4gS