When the stomach is empty usually it will sound. This indicates that we must immediately eat and provide food.
But when you feel hungry, people usually tend to consume anything as long as the stomach can be filled.
Though there are some foods that should not be eaten on an empty stomach.
That's because these foods contain substances that can trigger problems in our body.
What foods should not be consumed on an empty stomach? Come find out!
1. Dry Bread
Are you bread fans?
Dry bread is usually another alternative for us to fill an empty stomach.
However, the yeast found on dry bread can cause irritation to the stomach lining and can cause stomach bloating.
2. Tomatoes
Fruit that is rich in vitamins, minerals, and antioxidants is apparently not good for consumption on an empty stomach.
Because tomatoes can increase levels of stomach acid which can cause stomach ulcers and stomach aches.
3. Spicy Food
Eating spicy food on an empty stomach will cause irritation to the stomach.
In addition, it can also cause damage to the stomach lining due to increased stomach acid.
In addition, spicy foods can also cause stomach disorders and gastritis.
4. Candy
Do you like to eat sweets on an empty stomach?
Candy has a high sugar content, therefore consuming it on an empty stomach should be avoided because it will only increase the risk of diabetes.
5. Pears
The fiber contained in pears is too hard for the body to process so it can cause stomach pain.
Not only that, pears can damage the stomach mucosa, you know!
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